Fall Feels & Sweet Memories: A Cozy Morning to Savor

Breakfast

Oct 7

Hello There!

Starting the Week with Warmth, Comfort, and Memories

There’s something invigorating about a cool fall morning when the air feels crisp, and you can almost smell the changing leaves. Today was one of those mornings, and as soon as I stepped outside, I felt a familiar excitement for the season ahead. Fall has always been one of my favorite times of the year—it’s a time when everything seems to slow down just a little, and you can embrace the warmth and comfort of home.

Feeling inspired, I decided to make us a breakfast that matched the cozy, autumn vibe: Individual Oat and Apple Breakfast Cakes. They’re filled with all the fall flavors we love—oats, crisp apples, cinnamon, nutmeg—and I added a bit of protein powder to keep us going for the day. Despite the name, these cakes are packed with wholesome goodness, not sugary sweetness, making them the perfect start to a crisp fall morning. Plus, they’re so quick and easy to make that even on busy days, I know I can whip these up in no time.

But today’s breakfast was about more than just the food. As I prepared everything, I couldn’t help but think about my mom. She’s always with me in these little moments, and today was no different. I pulled out the tea cozy she used to use—one that always reminds me of her. It’s worn, but it still works like a charm, keeping our tea piping hot while we eat. I also set the table with her "fancy tea cups," ones she brought back from her time in Germany. Using them feels like a way of bringing a little piece of her into our day. As I poured the tea, a Caramel Apple blend that filled the room with the warm, sweet scent of fall, I could almost hear her voice telling me to enjoy every moment.

Breakfast has always been an important meal for us. I know some people see cooking as a chore, especially first thing in the morning. But for me, it's an opportunity—a chance to create something nourishing, comforting, and filled with love. Knowing what’s in my food, knowing it hasn’t passed through a dozen hands before reaching my plate—it just makes everything taste better. Sure, it might take a few extra minutes to prepare breakfast at home, but the joy of making something from scratch and the peace that comes with sitting down to a meal made with intention is worth every second.

As I took that first bite of warm oat and apple cake, the crisp apple pieces soft from baking, the cinnamon, and nutmeg blending perfectly with the oats, I couldn’t help but feel grateful for these small moments. These moments might seem ordinary to someone else but hold so much meaning for me. It’s funny how something as simple as breakfast can hold so many layers of emotion—comfort from the food, warmth from the memories, and peace knowing I’m carrying on the little traditions that mattered so much to my mom.

Many of you might think it’s a bit much to pull out the special dishes or use the fancy tea cups for a simple Monday breakfast. But I say, why not? Life is short, and moments like these are fleeting. We only have today once, and then it’s gone forever. So why not make it count? Why not infuse every day with as much joy, love, gratitude, and fun as you can?

Starting the week off this way—with a warm meal, sweet conversation with my sweetie, and a grateful heart—reminds me to embrace each day, no matter what it brings. It’s a new season, a fresh start, and I can’t wait to see what this fall holds.

I hope you all find a moment today to pause, reflect, and cherish the small things that make life beautiful. Whether it’s a warm breakfast, a quiet cup of tea, or a memory of someone you love—hold it close, and live fully in each moment. After all, these are the moments that matter most.

Oat and Apple Cake Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients:

1 cup rolled oats
1 small apple, diced
1 1/2 T cinnamon
1/4 tsp nutmeg
1 tsp baking powder
1/2 t salt
2 egg
1/2 cup milk (or nut milk), you can add more if too thick
1/2 C applesauce
1 scoop vanilla protein powder (optional)
A drizzle of maple syrup or honey for sweetness

Instructions:

Preheat your oven to 350°F (175°C).
Mix all the dry ingredients in a bowl: oats, apple, cinnamon, nutmeg, baking powder, salt, and protein powder, if using
In another bowl, whisk together the egg, milk, and applesauce. Add to the dry ingredients and stir until combined.
Divide the mixture into individual ramekins or a muffin tin.
Bake for 20-25 minutes or until golden brown and firm to the touch.
Serve warm, with a drizzle of maple syrup or honey and a dollop of yogurt ( or whipped topping for a little more fun)!

Enjoy your morning with this simple, nourishing dish—and maybe brew yourself a pot of Caramel Apple tea to make it even cozier!

Let this fall be a time to enjoy the beauty around us, the warmth of home, and the special memories that mean so much.

Lord Bless You,

Michelle