New Year, Better Choices: Quick, Healthy Meals on a Budget
Egg & Veggie Scramble and Garlic Chicken Lettuce Wraps
Hello There!
Happy New Year!!
As the New Year rolls in, I can’t help but feel that spark of motivation to start fresh. Whether it’s organizing my pantry or finding ways to balance my meals better, January always brings a sense of renewal. This year, I’m focusing on eating a little healthier, especially since the holiday indulgences have left me craving some balance. But let’s face it, with prices skyrocketing, eating healthier can feel like a challenge. That’s why I’m sharing my strategy for making meals that are high in protein, low in carbs, quick and easy—and best of all, budget-friendly!
Why High Protein and Low Carb?
I’ve found that high-protein, low-carb meals keep me feeling fuller longer, which means fewer snack cravings and more energy to tackle my day. And since I’m cooking for two, I can experiment with recipes that don’t require hours in the kitchen or a cart full of specialty ingredients.
Budgeting for Better Eating
Food prices may be climbing, but that doesn’t mean healthy eating has to break the bank. By planning meals, shopping smart, and keeping things simple, I’ve managed to make satisfying dishes that cost less than a fast-food combo. Plus, knowing exactly what’s in my food makes it even better.
Here’s what works for me:
Shop Seasonal and On Sale: Seasonal veggies and protein sales are my best friends.
Keep It Simple: Fewer ingredients mean less cost and less stress.
Double Duty Ingredients: Use versatile staples like eggs, chicken, or canned tuna across multiple meals.
This Week’s Recipes: Egg & Veggie Scrambles and Garlic Chicken Lettuce Wraps
Egg & Veggie Scramble
Egg and veggie scrambles are an excellent choice for high-protein, low-carb, budget-friendly, quick, and easy recipes. This recipe checks all the boxes for a nutritious, satisfying and easy on the wallet!
Ingredients: Serves 2
• 4 large eggs ($0.50)
• 1 cup diced zucchini or frozen spinach ($1.00)
• 1/2 cup diced tomatoes ($0.75)-(optional)
• 1/2 cup shredded cheddar cheese ($0.75)
• 2 tablespoons olive oil ($0.25)
• 1/2 teaspoon garlic powder ($0.10)
• Salt and pepper to taste
Instructions:
Heat olive oil in a skillet, add zucchini or spinach, and sauté for 2-3 minutes.
• Crack eggs into a bowl, whisk with garlic powder, salt, and pepper, then pour into the skillet.
• Stir gently until cooked through, and sprinkle cheese on top.
• Optional: Add a dash of hot sauce for extra flavor.
Cost Breakdown:
Total cost per serving: ~ $2-$3
Garlic Chicken Lettuce Wraps
Ingredients: Serves 2
• 1 large chicken breast (about 8 oz) or 1 cup cooked shredded chicken ($2.50)
• 1/2 cup diced peppers ($0.75)
• 1/4 cup diced onions ($0.50)
• 1 tablespoon soy sauce or coconut aminos ($0.25)
• 1 tablespoon olive oil ($0.25)
• 1/2 teaspoon garlic powder ($0.10)
• 1/2 teaspoon ground ginger ($0.10)
• 6-8 large lettuce leaves (e.g., romaine or iceberg) ($1.00)
Instructions:
• Heat olive oil in a skillet and sauté onions and bell peppers until softened.
• Add diced or shredded chicken, coconut aminos, garlic powder, and ground ginger. Stir until heated through and well-coated in seasoning.
• Lay out lettuce leaves and spoon the chicken mixture onto each one. Gently roll up.
• Serve with a small side of your choice (e.g., cucumber slices or a dollop of sour cream)
Cost Breakdown:
Total cost per serving: ~ $3-$4
Why It’s Worth It
This meal delivers on flavor, nutrition, and satisfaction. It’s cheaper than takeout, quicker than delivery, and healthier for you too. You can customize it by swapping ingredients or adding spices to fit your taste.
Your Turn to Shine
Start small if you’re ready to kick off the New Year with healthier eating habits. Pick one meal to revamp, try a new recipe, or challenge yourself to a week of budget-friendly meals. You’ll feel the difference—and your wallet will thank you.
Let’s make this New Year the start of something delicious, healthy, and budget-friendly. One meal at a time, we’ve got this!
Lord Bless You, Michelle
Michelle Morris is a food enthusiast, passionate cook, and devoted wife who finds joy in creating delicious meals. As a firm believer in Jesus, she strives to infuse her cooking with love, kindness, and gratitude for the blessings in her life.
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